Abraham's essential guidelines to help prevent or recover from Coronary Artery Disease (CAD)
Guard your heart above all else,
for it is the source of life.
Proverbs 4. 23
It's now or never… In Coronary artery disease, the coronary arteries become narrowed or blocked by a gradual build-up of fat (cholesterol) within the artery wall, which reduces blood flow to the heart muscle. This build up is called "athrosclerotic plaque" or simply "plaque". Here is how… If the plaque narrows the lumen or channel of the artery, it may make it difficult for adequate quantities of blood to flow to the heart muscle. If the build-up reduces flow only mildly, there may be no noticeable symptoms at rest, but symptoms arch as chest pressure may occur with increased activity or stress. These are vibrant signals that your heart is having difficulty. Other symptoms that may be experienced are heartburn, nausea, vomiting, shortness of breath and heavy sweating. How will you benefit?
Outstanding benefits of Abraham's
resistance
exercise program for coronary artery disease. In studies on older persons regular moderate–intense resistance training has shown benefits in reducing oxidative stress by increasing muscle antioxidants. Diminished blood flow to the limbs in the elderly is associated with metabolic syndrome and osteoporosis. In brief… Bone mass and strength improves with exercise training.
Adopting a healthy lifestyle will help in your recovery prosscess from Coronary Artery Disease
How can physical activity help condition your heart? • Some dynamic activities improve flexibility, some build muscular strength and some increase endurance. • Some forms of safe continuous activities involve using the large muscles in your arms or legs. These are called endurance or aerobic exercises. They help the heart by making it work more efficiently during exercise and at rest. • Body surfing, Surfing, Body boarding, Brisk walking, jumping rope, jogging, bicycling, stand up paddle and dancing are examples of aerobic activities that increase endurance.
Our hearts never stop pumping blood some times faster than others. A healthy heart can maintain a stedy beat under stressful situations or highlt demanding workouts. Technology has made our life easyer there fore more sedentary and fast foods have multiply in the past two decades. On top of this children grow up with less time for Physical Education which leads to more sedentary habits on our future generation.In this I find the essence for this article, so that you can experience the proven benefits of Abraham's
cardiovascular
exercise program for coronary artery disease One thing is for sure… Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer. The fact is that millions of americans suffer from illnesses that can be prevented or improved through regular physical activity. Even better… physical activity also helps psychologically. It reduces feelings of depression and anxiety, improves mood and promotes a sense of well-being. And that's not all… Did you know that The 1996 Surgeon General's Report on Physical Activity also suggests that active people have a lower risk for stroke, and Coronary Artery Disease? The fact is that exercise has enhancing effects on cardiovascular function, overall metabolic state of the body and general quality of life.
The result? Increase in strength and endurance by 25%–100% in both men and women has been recorded after a 3–6 month period of moderate–high intensity weight training. One thing is for sure, increased strength can aid the elderly gain independence in daily activities without any limitations, also improving the quality of life. Important new research shows that shows that woman experience different symptoms from men. More than one third of women having a heart attack do not report chest pain, heaviness in the chest or cholesterol discomfort. These are the typical symptoms that men report during a heart attack. Women may have symptoms earlier, such as unusual fatigue or sleep disturbances up to one month prior to having a heart attack. These symptoms are very important because in the past these differences have caused women to delay seeking help or treatment. this delay may lead to more severe disease. Additional Coronary Artery Disease warning signs for women are: * Feeling breathless, often without chest pain of any kind * Flu-like symptoms, specifically nausea, clamminess, or cold sweats * Unexplained weakness or dizziness * Pain in upper back, shoulders, neck, or jaw * Feelings of anxiety
Personal Trainer's brilliant tip's on
nutrition
for coronary artery disease. One of the critical factors for susses full weight management is the under estimated calories consume trough drinks, specially with alcohol. If you are a woman with no history of alcoholism who is at moderate to high risk for heart disease, the possible benefits of a daily drink must be balanced against the small increase in risk of breast cancer.
If you don't drink alcohol, there's no need to start. You can get similar benefits with exercise (beginning to exercise if you don't already or boosting the intensity and duration of your activity) or healthier eating. If you are a man with no history of alcoholism who is at moderate to high risk for heart disease, a daily alcoholic drink could reduce that risk. Moderate drinking might be especially beneficial if you have low HDL that just won't budge upward with diet and exercise.If you already drink alcohol or plan to begin, keep it moderate—no more than two drinks a day for men or one drink a day for women. And make sure you get plenty of folate, at least 600 micrograms a day.
Conctact Abraham For Practical Tips On Coronary Artery Disease
Did you know?… The comparatively low rate of heart disease in France despite a diet that includes plenty of butter and cheese has become known as the French paradox. Some experts have suggested that red wine makes the difference, but other research suggests that beverage choice appears to have little effect on cardiovascular benefit.
After all this is the final question, are you convinced? If you are there is a complete fitness program just for you. It's proven, authentic and individualized just for you
Wave Physical Training
It's up to you… Abraahm's exercise recommendations on
Peripheral Vascular Disease (PVD)
References 1. Pate RR, Pratt MP, Blair SN, et al. Physical activity and public health: a recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA,. 1995; 273: 402–407.[Abstract/Free Full Text] 2. American College of Sports Medicine. Guidelines for Exercise Testing and Prescription. 6th ed. Baltimore, Md: Lippincott Williams & Wilkins; 2000. 3. Fletcher GF, Balady GJ, Amsterdam EA, et al. Exercise standards for testing and training: a statement for healthcare professionals from the American Heart Association. Circulation. 2001; 104: 1694–1740.[Free Full Text] 4. US Public Health Service, Office of the Surgeon General. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion; 1996. 5. Paffenbarger RS, Hyde RT, Wing AL, et al. The association of changes in physical-activity level and other lifestyle characteristics with mortality among men. N Eng J Med. 1993; 328: 538–545.[Abstract/Free Full Text] 6. Myers J, Prakash M, Froelicher V, et al. Exercise capacity and mortality among men referred for exercise testing. N Engl J Med. 2002; 346: 793–801.[Abstract/Free Full Text]
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