Unstoppable children 's FITNESS
Such habits established in childhood help adolescents maintain healthy weight despite the hormonal changes, rapid growth and social influences that often lead to overeating and lack of physical activity. And active children are more likely to become fit adults.
The fact is active parents who spend time with their children have stronger and fitter kids that can actually pay attention in class and learn more, they also run faster and do more pull-ups than other kids, this children express more confidence. As childhood become more sedentary for many, children have put on weight.
In the past 30 years, the rate of childhood obesity has tripled, leading to a dramatic increase in the number of children with type 2 diabetes and high blood pressure. Im sure I dont need to convince you, its proven that the key is to value the importance of physical activity and help kids develop healthy habits and behavior patterns that persist into adulthood. Here are some recommendations:
SET A GOOD EXAMPLE Be energetic and take the initiative as the parent. If you want an active child, you must be active yourself. You owe it to your childs future and their health.
Take the stairs instead of the elevators and park the car a little further from the stores. Never make exercise seem like a punishment or chore to kids. Find fun activities that the whole family can enjoy together. Lets do it Walks with the family dog Walking around the beach Swimming Bicycle riding Nature hikes or walks Surfing, Body surfing & Body boarding< Link
In addition to getting you the parent active, exercising together gives you great family time. The key is to get kids moving. Free-play activities such as playing tag, hide and seek, hopscotch or jump rope can be great for burning calories and improving health and fitness.
LIMIT VIDEO GAMES AND TELEVISION Watching too much television is directly related to childhood obesity. Children who watch more than five hours of television a day are eight times more likely to be obese that are children who watch less than two hours of television a day.
A perfect way to increase your childrens activity levels is to limit the number of hours they are allowed to watch television or play video games each day. Other sedentary activities such as playing on the computer or talking on the phone should also be limited. Do not limit television and video games totally but instead minimize the number.
I'm Love To Stay On Top Of Everything That Is NEW On Mt Fild... Check Out This Video Where DR John Ratey From "SPARK" PROMOTES PHYSICAL ACTIVITY, NOT EXERCISEChildren do not have to be in sports or take dance classes to be active. We all have certain strengths and characters that make us different and enjoy many things. Many noncompetitive or team oriented activities are available for a child who isnt interested in organized sports. The key is to find things that your child likes to do. For instance, if your child is artistic and loves the outdoors, go on a nature hike to collect leaves and rocks that your child can use to make a collage.
If your child likes to climb, head for the neighborhood jungle gym or climbing wall. If your child likes to read, then walk with them to the neighborhood library for a book. For a youngster interested in sports, however, involvement can be the basis for a variety of activities, including training for better performance and developing skills to play several sports. Before your child begins an organized sport or activity, learn as much as you can about the sport:
How much time you and your child will have to commit to practices and games
How much will participation and equipment cost
The characteristic of the sport for example, the emphasis on agility, speed, coordination, endurance and strength
Your childs physical maturity and interest in the sport
What benefits your child hopes to derive from it, and how you hope it will benefit him or her
HIRE A QUALIFIED FITNESS PROFESSIONAL Accredited P.E.Teachers and Certified Personal Trainers who support and enjoy physical activity can have a powerful influence on a childs health and activity habits. Well-organized personal training sessions that give boys and girls the opportunity to experience the mere enjoyment of physical activity can have a long-lasting effect on their health and well being. Since habits are gained during childhood, you as the parent should teach your child how to enjoy and participate in physical activity. It will improve every aspect of their future and enhance the quality of their life.
Our toughs and actions are important to be successful in life, but our philosophy is what determines the end result. Our philosophy what we believe in will feed the fire to help us stay on fire and reach our goals. Our bodies do what our brain tells it to by the messages send it trough the central nervous system. Our spirit is the command center to lead us in to success or failure. We tend to follow the spiritual beliefs our ancestors friends family or parents thought us.
Fitness4Ewa Studio (808) 372-8325 www.abrahamconcepcion.com
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