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   <title>Concepcion in Mind, Body &amp; Spirit...</title>
   <link>http://www.abrahamconcepcion.com/personal-training-blog.html</link>
   <description>Top fitness guru Abraham Concepcion finally reveals his most guarded training program &quot;W.P.T.&quot; and personally guarantees you a Holistic Personal Training Blog that leads to much more than &quot; abs&quot;.</description>
   <language>en-us</language>
   <category domain = "http://www.abrahamconcepcion.com/personal-training-blog.html#">Ab's</category>
   <pubDate>Mon, 05 Apr 2010 20:40:23 GMT</pubDate>
   <lastBuildDate>Mon, 05 Apr 2010 20:40:23 GMT</lastBuildDate>
   <copyright>abrahamconcepcion.com</copyright>
   <item>
    <title>Apr 5, slippers</title>
    <link>http://www.abrahamconcepcion.com/slippers.html</link>
    <description>slippers</description>
    <pubDate>Mon, 05 Apr 2010 20:40:22 GMT</pubDate>
   </item>
   <item>
    <title>Mar 23, children</title>
    <link>http://www.abrahamconcepcion.com/children.html</link>
    <description> Get your children excited about exercise with this fun and entertaining workout. With P.E teacher &amp; trainer Abraham Concepcion</description>
    <pubDate>Tue, 23 Mar 2010 10:14:54 GMT</pubDate>
   </item>
   <item>
    <title>Mar 21, Site Map by Abraham. Wave Physical Training In Eva Beach</title>
    <link>http://www.abrahamconcepcion.com/sitemap.html</link>
    <description>Fitness4Ewa Site Map www.abrahamconcepcion.com</description>
    <pubDate>Sun, 21 Mar 2010 01:27:03 GMT</pubDate>
   </item>
   <item>
    <title>Mar 19,  Coronary Artery Disease Abraham&#39;s Fitness Gidelines </title>
    <link>http://www.abrahamconcepcion.com/Coronary.html</link>
    <description>Guard Your Heart With Abraham&#39;s Fitness Gidelines On or Coronary Artery Disease, Preparing You&#39;r Heart Against Heart Disease</description>
    <pubDate>Fri, 19 Mar 2010 01:55:23 GMT</pubDate>
   </item>
   <item>
    <title>Mar 15, Peripheral Vascular Disease Abraham&#39;s Fitness Gidelines  </title>
    <link>http://www.abrahamconcepcion.com/Peripheral.html</link>
    <description>Guard Your Heart With Abraham&#39;s Guidelines On Peripheral Vascular Disease, Reahabilitation And Prevention </description>
    <pubDate>Mon, 15 Mar 2010 07:49:36 GMT</pubDate>
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    <title>Mar 13,  Fitness 4 Ewa . com</title>
    <link>http://www.abrahamconcepcion.com/Ewa.html</link>
    <description>Exclusive for Ewa Beach Wave Physical Training presents Fitnes4Ewa by Abraham Concepcion Certified Personal trainer and P.E. Teacher</description>
    <pubDate>Sat, 13 Mar 2010 00:01:23 GMT</pubDate>
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    <title>Jan 17, beachbody</title>
    <link>http://www.abrahamconcepcion.com/beacbody.html</link>
    <description>beachbody</description>
    <pubDate>Sun, 17 Jan 2010 04:17:19 GMT</pubDate>
   </item>
   <item>
    <title>Nov 14, west loch personal trainer</title>
    <link>http://www.abrahamconcepcion.com/west.html</link>
    <description>New! Fitness studio in west loch estates. For more info visit Fitness4Ewa.com </description>
    <pubDate>Sat, 14 Nov 2009 08:17:00 GMT</pubDate>
   </item>
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    <title>Sep 21, Slippers Make You Slip</title>
    <link>http://www.abrahamconcepcion.com/personal-training-blog.html#Slippers-Make-You-Slip</link>
    <description>Waikiki School Physical Education

Dear Parents,

  A quality physical education program is offered to students as part of the general curriculum at Waikiki Elementary School. I have also added two sports classes to our After School Enrichment Program: Gymnastics and Racket ball / Tennis.  If you are interested in signing up your child for sports, contact Shelly Hecker at our school.

  It is important to me that every child feels successful each day, and that they leave the class eager to have physical education again. That is why I plan to incorporate both Spark and Mindfulness philosophies in my P.E. classes.

  One of my class goals is to actively engage children in sufficient amounts of moderate to vigorous physical activity to improve and/or maintain their physical health and well being. Another goal is to encourage children to apply the skills and knowledge they acquire during class and to seek opportunities to be active outside of school as part of a healthy life style.  So far it has been a big success. 

SLIPPERS ARE NOT ALLOWED FOR P.E. CLASS FOR COMFORT AND SAFETY PURPOSES. There are several reasons for this.

1) They are the # one reason for ankle injuries 
2) Slippers make children slip when wet.
3) If they break P.E. time is over...
4)  In order to provide the best possible experience for your child, we must all work together as a team! 

Please remind your child to dress appropriately for physical activity every day. 
He or she should wear running shoes with rubber soles, and shorts or loose fitting clothing. Running shoes may be kept (in a closet in our class room).

  Physical activity must be done regularly to achieve health benefits. Therefore, your childs participation is very important. If he/she is sick or unable to participate in all activities, please let me know via note or phone call prior to the scheduled class. Please state the specific nature of the ailment and your suggested restrictions. 

Thank you for your help.

Abraham Concepcion- P.E. Teacher

For more information about your child&#39;s P.E. class, schedule and homework. 
Visit http/www.abrahamconcepcion/physical-education.html</description>
    <pubDate>Mon, 21 Sep 2009 02:28:12 GMT</pubDate>
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    <title>Aug 18, Food intake  and nutrition tips by Abraham Concepcion</title>
    <link>http://www.abrahamconcepcion.com/food.html</link>
    <description>Food intake  and nutrition tips by Abraham Concepcion</description>
    <pubDate>Tue, 18 Aug 2009 05:19:18 GMT</pubDate>
   </item>
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    <title>Aug 8, Abraham&#39;s beach workout and health tips.</title>
    <link>http://www.abrahamconcepcion.com/beach.html</link>
    <description>Out doors workout  5 easy exercises for a healthy lower back.</description>
    <pubDate>Sat, 08 Aug 2009 23:17:26 GMT</pubDate>
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   <item>
    <title>Aug 1, This month W.P.T. News Letter is HOT don&#39;t miss it.</title>
    <link>http://www.abrahamconcepcion.com/assessment.html</link>
    <description>Dear friends,

Please let me know if you have any recommendations, suggestions, or comments especially if you see some thing you dont like. 

  Im not a web master, but I have made this website myself with the help of my girlfriend. I want to share my secrets with you and give you tips about Physical Education, Nutrition and Training.

Aloha,

Abraham Concepcion</description>
    <pubDate>Sat, 01 Aug 2009 07:38:58 GMT</pubDate>
   </item>
   <item>
    <title>Jun 23, Nutrition Tips</title>
    <link>http://www.abrahamconcepcion.com/nutrition.html</link>
    <description>Get the answers &lt;b&gt;NOW!&lt;/b&gt;
to your weight loss and diet questions with Abraham Concepcion&#39;s &lt;i&gt;NEW! Personal Training Program W.P.T.&lt;/i&gt;</description>
    <pubDate>Tue, 23 Jun 2009 23:18:17 GMT</pubDate>
   </item>
   <item>
    <title>Jun 20, Join wave physical training to create your own transformation...</title>
    <link>http://www.abrahamconcepcion.com/personal-training-blog.html#Join-wave-physical-training-to-create-your-own-transformation...</link>
    <description>Dear friend,

Welcome to Wave Physical Training Blog my nationally accredited programs (W.P.T.) teach you all the practical day-to-day skills necessary, as well as the theoretical and wellness knowledge needed to reach your fitness goal.

  Flexible and progressive personal training and P.E This easy learning program deliver fast and real results for life stile and weight management .
Exercise at your own pace and get
practical nutrition consults and application tips from top fitness expert Abraham Concepcion.

  I&#39;m unique because I can train you at the gym, at home, at the park, or at the beach in Honolulu Hawaii.

  Also I have a variety of specialization options including nutrition, sports conditioning, senior fitness, youth fitness and more.

   A world-renowned staff of Teachers, Register Dietitians, Doctors, Researchers, Scientists, Sports-medicine specialists, and world-champion athletes are among my referral list for W.P.T education program.

  Find out more! Complete the form at the right to receive detailed program information.</description>
    <pubDate>Sat, 20 Jun 2009 08:56:56 GMT</pubDate>
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    <title>Jun 9, See what&#39;s happening on MySpace.com/abconcepcion!</title>
    <link>http://www.abrahamconcepcion.com/personal-training-blog.html#See-what&#39;s-happening-on-MySpace.com/abconcepcion!</link>
    <description>Add  wave physical training to your friends &amp; schedule  your training with me, get fitness tips, listen to free music &amp; build playlists, share photos, watch W.P.T videos, ...</description>
    <pubDate>Tue, 09 Jun 2009 11:54:28 GMT</pubDate>
   </item>
   <item>
    <title>Jun 9, Pick on my mind...get more weight management tips</title>
    <link>http://www.abrahamconcepcion.com/personal-training-blog.html#Pick-on-my-mind...get-more-weight-management-tips</link>
    <description>Welcome to the official Facebook Page of Abraham Concepcion. Get exclusive content and interact with Ab C right from Facebook.</description>
    <pubDate>Tue, 09 Jun 2009 11:54:28 GMT</pubDate>
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