I hold a B.A in Physical Education from the University of Puerto Rico, and various personal training certifications including the National Academy of Sports Medicine and the American Council on Exercise, which also certified me as a Life Style and Weight Management Consultant.
If you want to learn about health and fitness, Wave Physical Training provides information about physical activity, ensuring exercise program safety and special attention to diet.
Elite LifeStyle & Weight Management Consultant Guaranteed To Provide Safe Results FAST
My personal training program
W.P.T.
is unique, as a fitness professional I have put together the 5 most important components of fitness:
My role as an Elite Lifestyle & Weight Management Consultant is to help you continue doing good things while you get use to do ing the things you need to do tho get to your fitness goals.
Most personal trainers have a strong working knowledge in exercise science. Their knowledge of nutrition, counseling and behavioral change is generally not as strong.
Registered dietitians have strong working knowledge in nutrition, counseling and possibly behavioral change, but their knowledge of exercise science is generally not as strong.
The fundamentals of my programs are:
1) Exercise Science:
* Reduce the risk of premature death
* Reduce the risk of developing and/or dying from heart disease
* Reduce high blood pressure or the risk of developing high blood pressure
2) Nutrition:
* Reduce high cholesterol or the risk of developing high cholesterol
* Reduce the risk of developing colon cancer and breast cancer
* Reduce the risk of developing diabetes
* Reduce or maintain body weight or body fat
3) Understanding of behavioral change
* Reduce depression and anxiety
* Improve psychological well-being
4) Strong communication & Counseling skills. (W.P.T.5 Components of Fitness)
* Build and maintain healthy muscles, bones, and joints
* Enhanced work, recreation, and sport performance
1) Delicious Nutrition
The benefits of good nutrition are multiple. Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime.
2) Up to date Supplements
Since determining which supplements are appropriate for specific health needs continues to be a challenging task. Along with Physician's prescription and my knowledge, I help you choose which ones work better for your body.
I got inspired to make a career in physical education and fitness
thanks to the inspiration from the ocean and the waves.
I enjoy surfing, and some times I like
to Stand up paddle because it is one
of the best training for balance and core strength
Long boarding it's SUPER FUN! too.
My mother pushed me in to my first rides
when I was a little kid. She took me and
my brother to the beach almost every day. I spend all day playing with the waves.
when I was twelve, I started going by myself and competing.
In 1992 I did my first international contest. In Barbados with the Surfing Federation from Puerto Rico and won the event!.
After that I kept trying hard and got sponsors that helped me participate in the international body boarding association tour (I.B.A) and had the privilege to go to many events around the world.
Pipe line is one of my favorites waves in the Hawaii.
I use to read about it in magazines and watch surf videos all day long.
The Pipe line contest is the most prestigious
event in the sport of Body boarding.
There are many reasons why this wave is unique
and special.
After seven times competing in this event "I'm still trying to figure it out"There is some thing special about only four guys outwith amazing perfect waves only for us.
Having the agility to catch your dream wave requires practice and skills
let W.P.T help you.
Gone Body boarding VIDEOs (6 min)
Personal Training became
my career and passion early in life
because of how I decided to
look and feel about
many circumstances in my life.
I grew up close to the ocean,
and surf was always there for me to
inspire me In all those
"growing up" experiences.
I learned that training and meditation
practice helps us transform energy
get patience and strength to get by many obstacles.
You can find me at:
I rode my first waves when I was nine 
